How can you hear the non-verbal traumatic responses in your reptilian brain? How do you work with old emotional and physical wounds to free up your frozen, survival-based energy, so that you may feel more settled, grounded, and calm in your everyday life? To find out more about this work, please read through the information here starting with the About Pawan. EBMC student evaluation March 2014.

Directory of MBSR courses in NJ and PA. Free Mindfulness Tips and Tools. Brain and Immune Function Changes. Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Join us for our next.

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Moments of mindfulness for a lifetime of happiness. It is easy to race through life without much regard for our surroundings. However, we can all benefit from a more meaningful life, one in which we pause to feel, taste and appreciate things, by changing some simple habits. Paying more attention to the present moment -to your thoughts and feelings, and to the world around you- can improve mental wellbeing. Start with a simple daily mindfulness meditation practice. Then delve into our array of.